Mission Statement

Provide quality personal training services tailored to the individual goals of each client.  Challenge, encourage and serve as an accountability partner to ensure the success of each client.

 

Vision Statement

To empower my clients to embrace a lifestyle of fitness and health.

 

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Click the links below for more information on available programs.

 


Personal Training - Individual and semi-private sessions available.

 


Boot Camp - Boot Camp is a fun, affordable way to jump start your health and fitness lifestyle.

 


Athletes - Take your game to the next level with sport specific training.

 


I am committed to providing high-quality service and I will do everything I can to help you succeed in your health and fitness goals.

My training focus encompasses whole  body fitness in the areas of: strength training, core strength, weight loss, increasing aerobic and anaerobic capacity and increasing flexibility. 

Sessions are customized to fit each clients needs and goals.  Just as no two people are the same, no two workout programs are the same.

There is no need for a gym membership or expensive equipment. Training sessions will take place in the convenience of your home or office.  And will utilize equipment you already have on hand or equipment that I bring to you.

 
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